Zumba Gold/Zumba Gold Toning

Lower intensity workout

  • 45 minutes
  • 10 US dollars

Service Description

This class is great for active older adults, beginners or those with physical limitations. This class recreates the original moves you love in a Zumba class at a lower intensity. We use light-weight maraca toning sticks in a few songs to help with coordination, prevent muscle reduction in muscle mass, muscle strengt, atrophy and sarcopenia.

Upcoming Sessions

Contact Details

  • USA

    + 7088292119

    estela35@stellascardioblast.net